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Peppermint Oil has many benefits, more than I could put in one post, it is one of my favorite essentials oils because it is so versatile. I use it as a perk me up. When I need to be alert or when I have a headache, I simply inhale peppermint oil for relief.   Peppermint is one of the oldest herbs used for medicinal purposes, it is probably the most well-known and widely used as a digestive aid.  It is a hybrid of two herb spices, spearmint and water mint and dates back as far as 1000 BC.  Peppermint Oil has a cooling and calmingRead More →

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Whether you are looking to improve your skills or are truly desperate for help, our PAIRS (Practical Application of Intimate Relationship Skills) trained professionals offer a truly transformational weekend Key Enrichment Areas Improved Partner Communication Establish Emotional Intimacy Conflict Management Meet Our Facilitator Dr. Benita Livingston Hi I’m Benita! I’m a Chaplain but you might also call me a spiritual care provider, relationship facilitator, and a holistic healing touch practitioner that loves helping others strengthen their relationships and personal well-being. I help people who seek support when life gets unmanageable, and they don’t know where to turn.  I support, train, and  motivate people through life’s challenging situations soRead More →

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Why have a Workplace Chaplain? Chaplains add value to the workplace by helping increase morale, lower turnover rates, and ultimately increase productivity.  We serve as spiritual care givers catering to the “whole person.”  We help employees through difficult times offering confidential discussions for personal problems to employees and their immediate family members. Our services  include but are not limited to pre-marital, marriage, separation and divorce, recovery, hospital visits, death, grief and loss. Contact Us (901) 485-6068 bflivingston60@gmail.comRead More →