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In my last blog post I talked about “The Benefits of Meditation” now let’s talk about what essential oils can be used in meditation.  Did you know that your sense of smell is closely linked to your emotional center? This is why essential oils are so powerful because they can pass the blood brain barrier.  There is an area in the brain known as the amygdala that is stimulated by smell, it plays a major part in the storing and releasing of emotional trauma. People have been anointing, burning incense and smudging for centuries. Even in the story of Jesus, the wise men brought frankincense,Read More →

Sticky

B’s Tips to Grow Your Meditation Practice Starting a meditation practice is one of the best things that I have done for myself! Meditation isn’t about escaping from your life; it’s about focusing on your breath and entering the stillness inside. Meditating allows you to be receptive to insights and receive enlightenment from your higher power. Meditation is powerful, and has mental, emotional, and physical benefits. 8 Benefits of Meditation: Lowers blood pressure Improves blood circulation Lowers heart rate Lessens anxiety Lowers blood cortisol levels Increases feelings of well-being Lessens stress Deepens relaxation If you are new to meditation, it can be a little overwhelmingRead More →